Featured episode
Watch this episode on YouTube, then reflect using the questions below.
Watch EpisodeReflect, practice & connect
Small practices.
Meaningful next steps.
Start with a useful RISE tool. Make a little room to listen, reflect, and move forward with support.
A five-minute RISE check-in
Turn a challenge into one supported next step.
Try the reflection Team conversationCapacity, connection & a next step
Open a practical discussion with your team.
Open the guide Podcast & conversationVoices of Resilience
Conversations hosted by Davina Lyons.
Explore the conversationA five-minute practice
One need. One support.
One next step.
Choose a challenge you want to reflect on. Write as little or as much as feels useful, then copy or download your reflection.
Your writing is kept on this page only. It is not sent or saved automatically.
For your next team conversation
Make capacity part of the conversation.
Invite each person to respond. Keep the conversation focused on what the team can understand and adjust together.
- Reflect: Where is our work asking more than our current capacity?
- Identify: What is helping, and what support is missing?
- Stand: What is one practice, priority, or boundary we can agree on?
- Emerge: When will we check in and decide what to keep or adjust?
Voices of Resilience
There is strength in the stories we share.
Davina hosts conversations about resilience, growth, identity, and navigating life’s challenges. Use the prompts below alongside a conversation or episode that speaks to you.
- What part of this story connects with my own experience?
- What strengths or sources of support did I notice?
- What is one idea I can bring into my own life?
A meaningful next step
You don’t have to figure it out alone.
Find the support that meets you where you are.